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Massage is A Natural Way To Health
541-598-5929
calls returned  9 AM  to 7 PM 

Relax, take a break, get a massage today

 

   
Save $$$
Make sure you check out price page for web special..
 
Looking for a GR8LMT?
 Often pain throughout the body is caused directly from stress. It is quite often felt in the back/shoulders and neck/head or low back, causing tension, muscle pain, headaches, general discomfort.  Massage therapy can usually bring relief. It is a pleasure to assist you with recovering your "pain - less" life and health.

I take great pleasure in helping you  maintain or regain your health.
CALL ME TODAY


I guarantee you WILL leave feeling renewed!


Massage is : "A NATURAL Way To Health"


REMEMBER: Massage is NOT "a luxury", it’s an indispensable choice to encourage well-being; physically, mentally and emotionally..

MEMBERS Associated Bodyworkers and Massage Professionals and Oregon Massage Therapists Associations, Chamber of  Commerce .
Massage  is: A Natural Way to Health.
 

Welcome... to Relax N Massage.com web site.
WE HOPE YOU ENJOY YOUR VISIT AND THAT YOU WILL LEARN that MASSAGE HAS MANY BENEFITS, and Massage is. : "A Natural Way to Health". Remember : Massage is not a luxury", it’s an indispensable choice to encourage well-being; physically,mentally and emotionally.so relax,take a break, get a massage today.
We use only the best massage therapy techniques and combine many different modalities in order to enhance the effects of massage and deepen your relaxation. We use high quality products, organic if possible, for you and your body. I absolutely believe in natural therapies. Sherlei received her Masters in Holistic Nutrition early 1996 and continues with her holistic studies. please call for possible same day appointments nationally certified and licensed in OR and Nationally Certified, the number to call is 541-598-5929,
Relax, take a break, get a massage today!
      

central OR at 541-598-5929
. 
Massage therapy has been in existence for one purpose and one purpose only: to aid human beings in their pursuit of pain management and take away their stress. From the paintings in ancient caves depicting one person rubbing another's foot to ancient Egyptian artwork often found in temples and pyramids showing foot, hand, and head massages, all have one thing in common, the universal language of therapeutic touch. To learn more about us, click any item on our menu to your left.

  •  SPECIALS! DETAILS ON PRICING PAGE LINK TO YOUR LEFT.

    HOURS:
    OUTCALL  during daylight hours, due to difficulity driving at night.  Will vary by season.... shorter hours in winter, longer in summer.
     Call in 541-598-5929. CREDIT CARDS ACCEPTED BY PHONE, ONLINE AND IN OFFICE (Prices stated are cash price.)
    Cash is always accepted please no bills larger than $20.00 if you want change. 


    **PLEASE do not use perfumes, strong after shave or deoderants, hair sprays, perfumed fabric softeners, aromatic oils and sprays.
    As many clients are allergic to this.
    IF possible,  freshly bathed will assist the healing oils absorbtion into your skin.
     THANK YOU!**

20 YEARS IN THE HEALING ARTS.   RENEW YOUR BODY, MIND, AND SPIRIT.

Massage is one of the most relieving therapies available to man. In fact, it is often instinctive. Imagine a painful neck or an injury incurred suddenly., our natural instinct is to rub it gently. It is also a natural way to maintain good health.
Stress, pain , depression and insomnia are all known to be treated with a
simple therapy – massage.
 
The healing power of the human touch is unequaled.
Massage starts with touch. Without touch a man can become
depressed; children grow health problems if they are without
any gentle touch. Touch has proved to be essential for everyone
to be happy and healthy. People are known to sleep better with
the help of a simple touch therapy.
 
Since touch is usually linked to love, we are hesitant to touch
other people. But massage removes this mental barrier, since it
is associated with healthy touching. Given below are great
massages which are taylored to your needs to make you feel better quickly.

AVAILABLE MODALITIES :

SWEDISH, This classical Western massage affects all levels of being. Benefits include relaxation and toning, increased circulation and lymphatic flow, relief from stress and anxiety, and increased holistic body consciousness), Therapeutic

DEEP TISSUE add $10.00 to service prices , Restores the natural supple quality of the musculature and maintains energy flow by releasing tension using slow pace, deep intention and appropriate pressure; PAIN MANAGEMENT, INJURY RECOVERY) , Relaxation,

SPORTS Massage, is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.,

MEDICAL MASSAGE, Treat your automobile accident injuries with a prescription from your doctor at generally no cost to you.

SIDE LYING/PREGNANCY, uses specific techiniques designed to be effecive while lying on your side, wonderful for pregnancy and great for those who can not lie on stomach for any reason . Maternity Massage - There is no one more important than you at this time. Honor your body with a relaxing massage. 
So what is pregnancy massage?

Pregnancy massage is beneficial throughout the entire nine months of the pregnancy; however, if you are having a high risk pregnancy it is best to discuss your condition with your midwife or physician before seeking a therapist. After doing so you may be able to receive massage work with a written release.

Pregnancy massage can include anything from a full body Swedish massage to light massage work that might include other modalities such as circulatory work, reflexology or cranial sacral therapy. Most massage therapists are trained not only to do massage but various other modalities as well.


Pregnancy Massage Benefits:

  • enhances mother's and baby's comfort
  • reduces strain on baby and mother's back
  • good for circulation and lymph drainage
  • emotional support and nurturing touch
  • relaxation and decreased insomnia
  • stress relief on joints, such as ankles, lower back and pelvis
  • neck and back pain relief caused by muscle imbalance and weakness
  • assistance in maintaining proper posture
  • preparing the muscles used during childbirth
  • reduced swelling in hands and feet
  • lessened sciatic pain
  • fewer calf cramps
  • headache and sinus congestion relief


Pre-Postpartum and Delivery Massage Available!

MAKES A GREAT GIFT!!!!

SHIATSU, Shiatsu is a Japanese word. It means finger pressure. A Shiatsu treatment does however incorporate the use not only of finger pressure, but also thumbs, palms, knees, forearms, elbows and feet. Pressure is applied to the areas of energy lines (meridians) to promote good health by 'stimulating the bodys energy flow (Ki)',

REFLEXOLOGY, "A natural healing art, based on the principle that there are reflexes in the feet and hands which correspond to every part of the body." By stimulating and applying pressure to the feet or hands, you are increasing circulation and promoting specific bodily and muscular functions. Click here for link to interactive foot reflexology chart

AROMATHERAPY add $5.00 to service prices * request when scheduling - means "treatment using scents". It is a holistic treatment of caring for the body with pleasant smelling botanical oils such as rose, lemon, lavender and peppermint. The essential oils are added to the bath or massaged into the skin, inhaled directly or diffused to scent an entire room. Aromatherapy is used for the relief of pain, care for the skin, alleviate tension and fatigue and invigorate the entire body. Essential oils can affect the mood, alleviate fatigue, reduce anxiety and promote relaxation. When inhaled, they work on the brain and nervous system through stimulation of the olfactory nerves.

 MATERNAL Massage - There is no one more important than you at this time. Honor your body with a relaxing massage. Mommy and baby must be in good health (or with physician approval).  Pillows will be used to insure your comfort.

ABDOMINAL MASSAGE,  An abdominal massage an make you feel better instantly. It can improve your digestion and help you lose weight. Assists with eliminating constipation, and monthly female cramps.  Females breasts are draped, males can be breast draped also.  I hear it can also put an alligator to sleep!  Included in all 90 minute massages unlsess requested not to.

MYOKINETIC THERAPY, is a dynamic method of Bodywork synthesizing MOVEMENT, STRETCHING and MUSCLE ENERGY techniques directly into its applications. Where applicable, MKT quickly increases ROM, relieves adhesions, hypertonicity, pain & inflammation by addressing their soft tissue causes.  MKT accesses the healing of tissues through neural, circulatory, and myofascial release.   MKT gives you more tools to deal with anyone suffering from acute injuries, such as whiplash, and chronic conditions, such as Thoracic Outlet Syndrome, Frozen Shoulder, Tennis Elbow Carpal Tunnel, Shin Splints, Plantar Fascitis, Sacroiliac - and Low Back Pain, etc.

Hakomi: Tapping into the Body Wisdom

How to elicit the wisdom of the body as a way of guiding the massage.  Develop a trust for body wisdom through exercises designed from the Hakomi principles of Mindfulness, Unity, Organicity, Mind Body Wholism and Non-violence;  but rather to deepen bodywork and to recognize the body-mind connection.

Couples massage:   Massage for two of you in same room at same time.(if in home must have large space to accomodate two tables.)  *Prices are double*.  Limited availability.

Tandem massage: (4 handed massage)  Two lisenced trained therapists massaging your body at the same time. *.(if in home must have large space to accomodate two tables.)  *Prices are double* Limited availability.  The ULTIMATE massage experience!


Ear candling/coning appointments are also available.

-EAR CANDLING with the best ORGANIC King Kones available, they draw 70 - 80 % more toxins than other candles.....   Ear candling is a natural way to clean out accumulated wax and white, flaky fungus from the ears. The accumulations withdrawn from your ears may be many months or even years old. Ear Candles are custom designed from natural fibers and tapered to precise specifications. appointments are also available.

OR License Number 11915 . You can go to a States massage board website to inquire on valid licenses. For your safety this is a good idea! Can also look a therapist up by first or last name!

BENEFITS OF MASSAGE THERAPY: * Relieves stress * Improves muscle tone * Increases blood circulation * Rids the body of toxins * Decreases/eliminates muscle soreness & spasms * Facilitates quicker muscle recovery between workouts * Improves range of motion * Relieves pain of sore & overused muscles * Breaks up adhesions * Relieves muscle cramps * Relaxes your body & mind!

Chair Massage Has shown to: ~ Increase job satisfaction ~ Improve work environment ~ Lower anxiety ~ Prevent Carpal tunnel syndrome ~ Reduce absenteeism

Massage is "A Natural Way To Health"

I am sick will massage help?    I have a cold, flu, sore throat, fever, virus, flu, bug, Strep and Staph Infections,bacterial, etc contagious skin disease, is massage good for me?

Most likely massage is beneficial for you, however I don't need or want to get sick too. IF YOU ARE CONTAGIOUS OR SICK please wait until you are not sick.  If you keep on getting sick then you probably are.   If I get sick I am of no value to others or to you. PLEASE WAIT UNTIL YOU FEEL BETTER to schedule your massage or call and reschedule if you get sick after you have made your appointment!  PLEASE GIVE AT LEAST 4 HOURS NOTICE TO RESCHEDULE IF SICK or you may be asked to pay for your missed appointment.  You may send someone else in your place.

If you have comments or questions let me know by clicking Contact and send me an email; calling is best however. Thanks for visiting and be sure to check back often as website updates daily.

Want to pay by credit card? PAY ONLINE or at time of appointment just let me know in advance so I can bring CC machine..(cash prices are quoated. ) with credit/debit card purchases.) NOW with the option to pre pay online with credit card......Online PayPal is used to process the purchase transaction; however, a PayPal account is not required.

Purchase Securely: We do not obtain credit card information on this website. All e-payment transactions are handled securely through PayPal Services for your safety and convenience. A PayPal account is not required for credit card or e-check purchases. Go to price link to your left

Local 541-598-5929 I usually do not have ringer on so clients are not disturbed, please leave a message.  During normal business hours I usually return all calls within TWO hours.  If you do not hear back in a timely manner PLEASE CALL BACK AS I MAY NOT HAVE BEEN ABLE TO UNDERSTAND YOUR PHONE NUMBER.  THANK YOU.  ~~~On day of your appointment please check link on left "on appointment day".~~~~

RELAX, TAKE A BREAK, GET A MASSAGE

DISCLAIMER: This information is not intended to substitute for informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.

@Copyright 2006, Sherlei Lestarjette. All World Rights Reserved.

Relax, take a break, get a massage today!

CALL 541-598-5929
      
CALL TODAY --

 


Local 541-598-5929, please leave a message.... I do not answer so clients will not be disturbed.  During normal business hours I usually return all calls within TWO hours.  If you do not hear back in a timely manner PLEASE CALL BACK AS I MAY NOT HAVE BEEN ABLE TO UNDERSTAND YOUR PHONE NUMBER.  THANK YOU.  ~~~On day of your appointment please check link on left "on appointment day".~~~~
Usually days are pretty full so best to schedule several days in advance if possible, however, if you need a same day appointment, please call.  Due to scheduling therapists, drive and set up time, NO outcall appointments are scheduled same day after 3 PM. However you may be able to get a massage  appointment in Sisters. Otherwise  we will get you in as soon as possible. 

*** PLEASE NOTE ***** Services in your home are weather permitting: I do have studded snow tires, but that does not always help. AND I must be able to safely maneuver myself and table to get into your home or hotel, if I show up and can not get to you safely , you will be asked to pay for the visit so be sure your driveways and steps are safe...however if you want to come to Sisters I/we can see you there...


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